This is the closest I can get to recovery before I'm given the right treatment...
5-7 small meals a day(around 200 cals)
For every cup of tea/coffee I have, I have to match that with a cup of water.
Walk or run my usual route around the village once a day.
No computer access until all jobs have been done.
No junk food.
Update food log daily.
Weigh no more than once a week(Mondays)
Eat no less than 1000 calories a day.
Eat no more than 1500 calories a day.
DO HOUSE WORK!
Foods around 100 calories(2 per meal)
Low fat yoghurt
Foods around 200 calories(1 per meal)
Quorn sandwich meat sandwich(on wholegrain with margarine and mustard)
Skimmed milk in hot drinks