Friday, 6 May 2011

My new healthy weight loss/general health plan.

This is the closest I can get to recovery before I'm given the right treatment...

5-7 small meals a day(around 200 cals)
For every cup of tea/coffee I have, I have to match that with a cup of water.
Walk or run my usual route around the village once a day.
No computer access until all jobs have been done.
No binging.
No purging.
No cutting.
No junk food.
Update food log daily.
Weigh no more than once a week(Mondays)
Eat no less than 1000 calories a day.
Eat no more than 1500 calories a day.
DO HOUSE WORK!

Foods around 100 calories(2 per meal)
Eggs(2)
Apple
Banana
Raisins(handful)
Low fat yoghurt
Oranges
Tomatoes
Nuts(unsalted)
Tuna
Cod fillet(unbreaded)
Quorn chicken
Potatoes
Sweet potatoes
Sweetcorn
Peas
Beans
Carotts

Foods around 200 calories(1 per meal)
Quorn sandwich meat sandwich(on wholegrain with margarine and mustard)
Brown rice(handful)
Wholemeal pasta(handful)
Breakfast bars

Free foods
Cauliflower
Mushrooms
Green vegetables
Skimmed milk in hot drinks

4 comments:

  1. that sounds pretty amazing, really healthy :)i'm trying to do a few of these myself. wish you luck on the no purging/cutting thing, you can do it, don't give up if you make one little mistake, forgive yourself. and i hope you manage to get help soon, the health service are such jerks x

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  2. Good luck, love your plan. xxx

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  3. Looks really well thought out :) Good luck!

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