1000calories a day or less
No Sugar
No white bread
Diet soda is ok
Aerobic exercise of your choice 5 days a week
Strength training of your choice 5 days a week
Walk 3 miles a week
Tuesday 2 November 2010
Come on Boot Camp!
November boot camp began yesterday and I've also gone vegan, already feeling much better apart from restriction headache and insomnia. I did a cheesy american workout twice today and ordered two new workout dvds for 8 pounds something, can't wait to do them and I'm now on my bootcamp plan which is:
1000calories a day or less
No Sugar
No white bread
Diet soda is ok
Aerobic exercise of your choice 5 days a week
Strength training of your choice 5 days a week
Walk 3 miles a week
1000calories a day or less
No Sugar
No white bread
Diet soda is ok
Aerobic exercise of your choice 5 days a week
Strength training of your choice 5 days a week
Walk 3 miles a week
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