Tuesday, 9 August 2011

My new plannnn...

Meal plan
Breakfast: Two slices of wholemeal toast with low fat spread.
Dinner: Butterbeans, peas or kidney beans and an apple.
Tea: A main meal with veg or salad.
Exercise plan
Cardio once a day(most likely walking and/or Just dance)
Lateral raises-40
Bicep curls-40
Lunges-40 each leg
Tricep extentions-40 each arm
Wii fit super hula hoop-10 minutes
Bench presses-40
Bench presses(neutral)-40
Shoulder presses-40

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