Breakfast: Two slices of wholemeal toast with low fat spread.
Dinner: Butterbeans, peas or kidney beans and an apple.
Tea: A main meal with veg or salad.
Cardio once a day(most likely walking and/or Just dance)
Lunges-40 each leg
Tricep extentions-40 each arm
Wii fit super hula hoop-10 minutes