My new plannnn...

Meal plan

Breakfast: Two slices of wholemeal toast with low fat spread.

Dinner: Butterbeans, peas or kidney beans and an apple.

Tea: A main meal with veg or salad.

Exercise plan

Cardio once a day(most likely walking and/or Just dance)

Lateral raises-40

Bicep curls-40

Squats-40

Lunges-40 each leg

Tricep extentions-40 each arm

Wii fit super hula hoop-10 minutes

Bench presses-40

Bench presses(neutral)-40

Shoulder presses-40